Low Carb or Low Fat Diet? - Free Essay Example.
In this essay, the way of fat affect the health is determined through the research, and discussions about the benefits of low-fat diet are also given. Finally, low-fat diet can help to maintain physical fitness and keep disease away. Bradford (2015) defines that low-fat diets are diets that dramatically limit the grams of fat a person is.
As the name suggests, a low fat diet is one in which the amount of fat you eat is restricted. The diet advice given by the NHS is one example of a low fat diet. Why choose a low fat diet? The primary reasons for choosing a low fat diet tend to be to help reduce overall calorie intake and to improve cholesterol levels.
A proper low fat diet would entail a person to decrease his or her total intake of fat 20 or 30% of his or her total daily calories. Cholesterol should be reduced to 300mg or even less daily. Saturated fat should be at most 10% of the total calories a day.
A low fat diet is a diet that holds a minimum of fat, supremely cholesterol and saturated fat, which accelerates chances of raising blood cholesterol levels and having a heart attack. Conversely, a low carbohydrate diet is a program that restricts all carbohydrate consumption, and replaces it with higher percentage of fats and lean protein containing Omega 3, which are essential for the heart.
Low fat diet meant less sugar intake thus prevents diabetes. 4. Gastrointestinal symptoms associated with fat intake is absent in a low fat diet. 5. Low fat diet usually leads to a fitter body that makes one attractive and enhances one’s self esteem. 6. Low fat diet meant less consumption of meat and poultry which is good for the environment.
The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children with.
The Atkins diet is one of the popular low carb diets that is proven to wor, but the problem with this diet is it is a high-fat, low carb diet. Fats are still being consumed and that is not a completely healthy way to diet. Atkins claims that consuming high fat is only bad when consumed with excessive carbohydrates.